Services
Our Services
We Help People Move Forward—Physically, Mentally, and Emotionally
At Triple Threat Team Building, our services are built around a simple idea: when we move our bodies with intention, we create space for deeper healing and growth. Whether you’re stepping into recovery, supporting your mental health, or guiding a group through a transformative experience, we provide structured, movement-based programs that are always challenge-by-choice, never one-size-fits-all.
You don’t need to be “in shape” to start. You just need to be willing to show up.
Therapeutic Exercise & Movement Programming
This is the foundation of what we do. Through structured, instructor-led workouts and reflective dialogue, we help participants build routines that are rooted in both physical health and emotional growth.
Each session begins with a simple check-in: How does your body feel? How does your mind feel?
And each session ends the same way—with a pause, a reflection, and a chance to notice what’s shifted.
Our therapeutic exercise programs help participants:
- Rebuild physical strength and coordination
- Develop routine, accountability, and self-discipline
- Process emotions like anger, anxiety, and grief through safe physical expression
- Learn how to push through discomfort—mentally and physically
- Track personal progress through individualized PR (Personal Record) goals
These sessions are often offered 3–4 times per week and can be tailored for individuals or small groups. They’re private, inclusive, and adapted to meet participants where they are—whether they’re new to fitness or just learning to trust themselves again.
Experiential Therapy
Therapy doesn’t always happen in a chair. Sometimes it happens while lifting something heavy. Or during a moment of stillness on the water. Or after a shared challenge with someone else who’s been where you are.
Our experiential therapy sessions are built on that truth. Using movement, metaphor, and guided reflection, we create spaces for participants to explore internal struggles in real-time through physical tasks.
Experiential therapy helps participants:
- Safely access and express complex emotions
- Learn by doing, rather than just talking
- Build self-awareness, emotional regulation, and resilience
- Strengthen trust and vulnerability in a community setting
We use metaphors tied to movement (e.g., deadlifts representing the weight of personal burdens, running as a symbol of endurance through hardship) to help participants connect physical action to emotional healing. These sessions are especially effective for individuals in addiction recovery, trauma recovery, or post-treatment transition.
Corporate Team Building & Group Wellness Experiences
Your team’s well-being matters. And traditional trust falls just don’t cut it anymore.
Our corporate team building programs are rooted in the same principles that guide our work with individuals: trust, connection, communication, and challenge by choice.
We create custom wellness experiences that help teams:
- Build real trust through shared movement-based challenges
- Improve communication and problem-solving under pressure
- Deepen empathy and interpersonal awareness
- Reconnect to a sense of purpose—individually and collectively
These sessions are great for:
- Mental health and addiction treatment centers looking to support staff connection
- Startups or nonprofits navigating stress, burnout, or organizational change
- Leadership retreats focused on resilience and growth
- Any team that wants to invest in their people in a meaningful way
Workshops are scalable, trauma-informed, and intentionally designed for emotional and physical safety. We meet your team where they are—and help them move together toward something better.
Water-Based & Nature Movement Programming
There’s something about being on the water that changes things.
Our nature-based wellness offerings include paddleboarding, mindfulness exercises, and water-integrated movement challenges. These sessions offer a chance to reset, reflect, and reconnect with the body in a grounded, natural environment.
Great for individual growth or team-based experiences, our water and nature programs help participants:
- Reduce stress and anxiety
- Rebuild confidence and presence
- Experience flow, calm, and empowerment in nature
- Connect to something greater than themselves
How to Get Started
All of our services are challenge-by-choice, meaning you’ll never be forced into anything you’re not ready for. But we will gently encourage you to explore what’s possible—and celebrate you every step of the way.
Whether you’re booking a private wellness series, joining a recovery-based program, or scheduling a team event, we’re here to walk alongside you.
