About Us
About Triple Threat Team Building
This Isn’t Just Fitness. It’s Healing in Motion.
At Triple Threat Team Building, we’ve walked alongside people in some of their hardest seasons. And we’ve seen something powerful happen—again and again—when you bring together movement, community, and a safe place to feel.
Walls start to come down.
Trust starts to build.
People start to believe in themselves again.
We created Triple Threat for exactly that reason: to help people reconnect with who they are and who they’re becoming—through physical challenge, emotional reflection, and supportive connection.
Our Mission
We exist to help people discover purpose, create meaning, and move in a positive direction—one workout, one conversation, one breakthrough at a time.
Whether you’re in recovery, healing from trauma, feeling stuck, or simply wanting more out of life, we believe movement can be a bridge to something deeper.
Why the Name “Triple Threat”?
It’s a nod to the three pillars we believe support lasting change:
- Purpose – Knowing why you show up each day
- Meaning – Understanding the deeper value in your struggle
- Direction – Having a sense of where you’re going (even if you’re not there yet)
It also speaks to the full-person focus we bring to every session—engaging body, mind, and spirit.
Who We Are
Triple Threat Team Building is led by a team of recovery-informed professionals, fitness educators, and experiential therapists who care deeply about people, not just programs. We’ve seen what happens when traditional approaches fall short—and we’ve seen the difference it makes when people are given the space to move, express, and connect in their own way.
This isn’t about perfection. It’s about showing up, being seen, and finding strength in the process.
Our team brings backgrounds in:
- Addiction recovery and trauma-informed care
- Personal training and group fitness
- Experiential and movement-based therapy
- Mentorship, spiritual development, and coaching
But more than that, we bring compassion, presence, and humility. We’re here to walk with you, not lecture you.
What We Believe
We believe…
- That vulnerability is strength.
- That challenge, when chosen, can be healing.
- That physical movement opens doors for emotional growth.
- That community doesn’t have to be perfect to be powerful.
And we believe that no one should have to do this alone.
Who This Is For
Triple Threat was built for:
- Young men navigating recovery or identity rebuilding
- Individuals stepping out of traditional treatment and looking for structure
- People who don’t see themselves in typical therapy spaces
- Anyone who wants to grow but isn’t sure where to begin
If you’ve ever felt like you’re “too much” or “not enough” for the room—this space is for you.
You don’t have to have it all figured out. You just have to be willing to move.
We’re Not Here to Fix You. We’re Here to Walk With You.
Every pushup, every paddle stroke, every conversation is an invitation. To come as you are. To notice what’s going on inside. And maybe—to find something stronger, braver, or more grounded than you thought was there.
We’ll be right there with you.
